Author name: Team Mind Spa

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Suicide in Coaching Factory of Kota: 9 Practical Steps to Stop Suicide

“Mummy papa, I can’t do JEE, so suicide, I am (a ) loser worst Daughter, sorry mum my PaPa.” Suicide note by an 18 year old JEE aspirant, who committed suicide in Kota on 29th January 2024. She is the second aspirant to commit suicide in a week’s time. Suicide is not uncommon among JEE (engineering entrance test) or NEET ( medical entrance test) aspirants. There were 26 suicides in Kota alone, India’s coaching capital, infamous for tragic incidents. Why is this 18 year old girl had to commit suicide? Why this 18 year old girl had to leave this note for his parents? It’s not that the parents did not love her or would not love her if she failed JEE. Perhaps they could not communicate to her about their unconditional love. Every parent puts some pressure on children to perform. It is required as well. In case of this young girl there was an error of perception for the love of parents towards her. She thought that her life is valueless, that she will not be loved and valued by the parents, by her own self and by the society if she did not clear JEE. She thought she doesn’t deserve to live if she cannot clear JEE. Maybe she thought that she will be devoid of love, and she will be a burden on her parents without clearing JEE. These are usually the perceptions among adolescents who commit suicide. A timely detection of such perceptions, feelings and timely intervention to change these perceptions and feelings can stop many suicides. Children with dysfunctional stress often have following symptoms: Any of these symptoms should not be ignored. Initiate conversation and communication with your child. If required ask siblings or someone close to the child , preferably a professional psychologist or social worker, well trained in counselling skills, to talk to the child in a non-Judgementall, non-advising mode. Steps to prevent suicide among adolescents: Dr Manju AgrawalFounder, Mind Spa

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Was Suchana Seth mentally stable?

Despite looking for evidence of an unstable mental state, in the case of Suchana Seth, CEO of Mindful AI Lab, I could not find even a line in the web world or news world about her mental state, under which she committed an unbelievable crime. A crime committed on January 8, 2024, is likely to be recorded in history as one of the most heinous crimes. All the stuff on the internet belonged to one of the following categories: In the entire Web world of print and electronic media, she is condemned as a mother. No one is talking about the mental state in which she committed this act. I also did not find any information about the mental trauma she might be going through. This incident definitely shows that she was in a state of extreme anger and revenge. A desire to give pain to her husband was so intense that she lost the mental balance and stopped to discriminate between her pain (revenge from her husband) and love for her son. This is certainly not indicative of a healthy mental state. Suchana is just one more case among the many going through unstable mental states. The reason may be trauma, pain, shame, guilt, sexual abuse, painful childhood experiences, or past life experiences. Despite her being so educated, intelligent, and successful, she and her family did not seek professional mental health services for her mental state, which was responsible for her dysfunctional behavior. This dysfunctional behavior of Suchana cannot be an incident in her life. There must have been many small or big incidents that required attention and healing. She and her son are once again victims of stigma against mental health. How many more do we need to sacrifice for this stigma? If you suffer from a cold, cough, or low fever for three days, your family starts pressuring you to seek professional medical help to recover quickly. When you show frequent anger, frequent episodes of anxiety and fear, panic attacks, symptoms of depression, or an addiction to alcohol or smoking, people talk about your willpower to change your behavior. When you have experienced trauma and are in grief, people ask you to be strong and move on. If your child’s performance suddenly goes down, the parents will send the child to school without exploring other possible emotional causes. The child who doesn’t want to go to school, maybe because the child faced sexual abuse or bullying, is considered to be running away from his studies and is forced to go to this same place where the child faced trauma. All such cases require immediate attention and professional healing. If this healing is not done in time, it may result in lower productivity, tension, stress, depression, mental disorders, and any kind of physical disease. According to the World Health Organization, 85% or more physical diseases were either caused by stress or their severity increased due to stress. Stress is mostly the source of many lifestyle diseases like diabetes, high blood pressure, arthritis, acidity, heart problems, respiratory problems, or the intensity of these diseases, which increases due to stress. More than 15%, That is, 1 out of every 8 people in the population of the world, including India, suffers from serious mental health disorders. A very high percentage of the population is experiencing stress, financial instability, unpredictability, and the breaking of families. People suffering from mental health issues often go through experiences of severe anguish, pain, and distress, stopping them from living a fulfilling life. Not only is their life hampered, but it affects the entire family. It also has serious economic consequences because it affects productivity and physical health. Addressing mental health issues becomes crucial not only for the person affected by them but for the entire family, the entire community, and the entire nation.

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Webinar on Hello to Happiness: Skills to Unlock Your Natural State of Joy by Amity Centre of Excellence For The Science of Positivity & Happiness

We cordially invite you to attend an enlightening exploration of the art and science of wellbeing on December 28th, 2023. Regarding the webinar: As the world continues to present new obstacles and uncertainties, the quest for genuine pleasure and satisfaction becomes more vital than ever. By participating in the Science of Wellbeing webinar, you will gain insight into the fundamental concepts and behaviors that foster a life filled with meaning, happiness, and overall contentment. About Us Inspiring and dedicated to the advancement of positive psychology and its practical applications, the Amity Center of Excellence for the Science of Positivity and Happiness shines like a beacon of light. We think that happiness is more than a goal; it’s a science that can be used to better people’s lives and the world at large via research, understanding, and cultivation. Our Purpose: We are dedicated to providing people with the information they need to improve their overall health. We aim to make a difference that will have a beneficial impact on families, communities, and the world at large via state-of-the-art research, groundbreaking initiatives, and a comprehensive view of happiness. At the Amity Center of Excellence for the Science of Positivity and Happiness, we invite you to embark on a transformative journey, whether you are an individual looking to develop, a professional trying to improve company culture, or an enthusiast interested in the science of happiness. Join a community that knows the power of optimism and can change the world by connecting with us. Regarding the webinar As the world continues to present new obstacles and uncertainties, the quest for genuine pleasure and satisfaction becomes more vital than ever. By participating in the Science of Wellbeing webinar, you will gain insight into the fundamental concepts and behaviors that foster a life filled with meaning, happiness, and overall contentment. The Highlights of the Event Details:  Who Should Attend Details of the Workshop’s Organizing Committee Prof. (Dr.) Manju Agrawal(Dean Student Welfare & Professor of Psychology, Amity University Lucknow Campus). Prof S.Z.H. Zaidi(Director AIBAS and Head (Clinical Psychology), Amity Institute of Behavioral & Allied Sciences, Lucknow.) Dr. Madhu Pandey(Assistant Professor, Amity University Lucknow Campus) Organizing Committee Register Now

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