Stop the Negative Spiral: Master Your Self-Talk for a Happier 2026
Featuring Prof. (Dr.) Manju Agrawal
Your inner voice shapes your emotions, decisions, confidence, and overall quality of life. In this exclusive podcast conversation, Prof. (Dr.) Manju Agrawal—one of India’s most respected psychologists and thought leaders—shares deep insights into the Psychology of Self-Talk and how conscious inner dialogue can transform mental health and personal growth.
About Prof. (Dr.) Manju Agrawal
Prof. (Dr.) Manju Agrawal is a globally respected psychologist, academic leader, author, and social reformer with more than 40 years of impactful work across mental health, education, leadership development, and public policy.
She is:
- Professor Emeritus & Director at Amity University
- Creator of Meditative Self-Talk Therapy
- Author of the bestselling book Psychology of Self-Talk
- A global speaker who has represented India at international platforms including the United Nations
- Mentor and trainer to thousands of professionals, educators, and leaders
Her work uniquely bridges science, psychology, spirituality, and social transformation, with one clear mission:
to help people live happier, healthier, and more conscious lives.
🧠 What This Podcast Covers
In this insightful conversation, Dr. Manju Agrawal explains:
- How negative self-talk silently affects mental health and behavior
- Why most people remain stuck in unconscious thought patterns
- Practical techniques to break the negative inner dialogue loop
- How Meditative Self-Talk Therapy helps rewire thinking patterns
- Simple daily practices to build emotional balance and inner strength
- How mastering self-talk can lead to a more fulfilling and joyful 2026
This session is practical, grounded, and deeply empowering—suitable for anyone seeking emotional clarity, confidence, and mental well-being.
🎧 Podcast Host
This episode is thoughtfully hosted by Sampada Vaze, who brings years of on-camera experience and a refined conversational style to create a safe space for meaningful, unscripted dialogue.▶ Watch the Full Podcast
🎥 Click below to watch the complete conversation on YouTube:
